28 Day Mindset Training Program
Day 1- Self Hypnotic Programming
Day 2- WWTTMD?
Day 3- Slow Motion Eating Machine
Day 4- How to Love Your Body
Day 5- No Failure, Only Feedback
Day 6- The Breath of Calm
Day 7- The Magic Mirror Technique
Day 8- My State Controls My Weight
Day 9- How Will I Feel?
Day 10- The #1 Use of Energy
Day 11- The Binge Eating Time Machine
Day 12- Action Is Rewarded
Day 13- The Temptation Troll
Day 14- Eat Like A Gourmet
Day 15- The Craving Killer
Day 16- Power Words
Day 17- Restaurant Rescue
Day 18- Instant Gratification
Day 19- The Motivation Machine
Day 20- The Relaxation Response
Day 21- Ending Emotional Eating
Day 22- Dealing with Family and Friends
Day 23- The Salty Dog, Sweet Pig and Fat Cow
Day 24- The Snack Thief
Day 25- The Dinner Drumbeat
Day 26- Joy of Movement
Day 27- The Pants of Eternity
Day 28- The Beginning of a New Lifestyle