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today’s software phrase: “I crave natural food”

tomorrow’s lesson: The Snack Thief
upcoming lessons: The Dinner Drumbeat, Joy of Movement

Previous Days Lessons

Day 1- Self Hypnotic Programming

Day 2-  WWTTMD?

Day 3- Slow Motion Eating Machine

Day 4- How to Love Your Body

Day 5- No Failure, Only Feedback

Day 6- The Breath of Calm

Day 7-  The Magic Mirror Technique

Day 8- My State Controls My Weight

Day 9- How Will I Feel?

Day 10-  The #1 Use of Energy

Day 11- The Binge Eating Time Machine

Day 12- Action Is Rewarded

Day 13- The Temptation Troll

Day 14- Eat Like A Gourmet

Day 15- The Craving Killer

Day 16- Power Words

Day 17- Restaurant Rescue

Day 18- Instant Gratification

Day 19- The Motivation Machine

Day 20- The Relaxation Response

Day 21- Ending Emotional Eating

Day 22- Dealing with Family and Friends