28 Day Mindset Training Program
Day 20
Relaxation Response
“A crust eaten in peace is better than a banquet
partaken in anxiety.” ~ Aesop Fables
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today’s software phrase: “relax and take a deep breath”
tomorrow’s lesson: Ending Emotional Eating
upcoming lessons: Dealing with Friends and Family, The Pants of Eternity
Previous Days Lessons
Day 1- Self Hypnotic Programming
Day 3- Slow Motion Eating Machine
Day 5- No Failure, Only Feedback
Day 7- The Magic Mirror Technique
Day 8- My State Controls My Weight
Day 11- The Binge Eating Time Machine
Day 19- The Motivation Machine