28 Day Mindset Training Program
Day 19
The Motivation Machine
“People often say that motivation doesn’t last. Well, neither does bathing-
that’s why we recommend it daily.” ~ Zig Ziglar
Right Click to Download the MP3 File
today’s software phrase: “I want to feel more ______ ”
(fill blank in with your top reason for wanting to lose weight ex: energy, success, confidence, etc) “
tomorrow’s lesson: Relaxation Response
upcoming lessons: Dealing with Friends & Family, Ending Emotional Eating
Previous Days Lessons
Day 1- Self Hypnotic Programming
Day 3- Slow Motion Eating Machine
Day 5- No Failure, Only Feedback
Day 7- The Magic Mirror Technique
Day 8- My State Controls My Weight