weekly lessons

PYT Weekly Training & Support      Lesson #15 Using Instant Gratification by Jim Katsoulis Introduction You need to use your hardwired desire for Instant Gratification if you’re ever going to transform your body permanently. Notice I said USE, not ignore or fight against. Stop trying to avoid pleasure from food, instead expand your definition […]

PYT Weekly Training & Support      Lesson #14 Getting Support From People by Jim Katsoulis Introduction Understand that when you change your lifestyle it’s going to impact the people in your life. Some people will support you and some won’t, and it’s important that you deal with those who don’t because it’s very difficult

PYT Weekly Training & Support      Lesson #13 Questions That Make You Thin by Jim Katsoulis Introduction The habitual questions you ask yourself are directly responsible for the quality of your life, including the size, strength and health of your body. Are your questions focusing you on the problem or on the solution. For

PYT Weekly Training & Support   Lesson #12 Redefining Exercise by Jim Katsoulis Introduction If exercise is something that you don’t enjoy doing then you’re always going to struggle to get yourself to do it. Luckily, the solution is simple, you need to redefine what exercise means to you and find new ways to increase

PYT Weekly Training & Support      Lesson #11 Replacing Bad Cravings by Jim Katsoulis Introduction Two things to remember: – Your behaviors are not based on logic, they’re based on emotional associations you’ve created and feel unconsciously in your body. – You can’t just eliminate a bad craving/habit, you need to REPLACE it with

PYT Weekly Training & Support      Lesson #10 Feeling Good About Yourself by Jim Katsoulis Introduction Trust me when I tell you that you can lose weight a lot quicker and easier when you feel good about yourself. Most of us have been taught to beat ourselves up relentlessly in order to create motivation,

PYT Weekly Training & Support   Lesson #9 Boost Your Metabolism by Jim Katsoulis Introduction Increasing your metabolism isn’t just about exercising more. Remember that your metabolism is the process of how efficiently you can utilize the food you’re consuming. The most powerful way to influence it is to increase the amount of whole, natural

PYT Weekly Training & Support      Lesson #8 Ways To Easily Stay on Track by Jim Katsoulis Introduction Your weight loss success is a direct outcome of your ability to stay on track consistently with your eating and exercise plans. WARNING: The most common reason for falling off the track is from choosing a

PYT Weekly Training & Support      Lesson #7 Eliminating Emotional Eating by Jim Katsoulis Email (jim@programyourselfthin.com) and I’ll be glad to assist you. Introduction As soon as you eliminate your routine emotional eating habits, permanent weight loss is practically guaranteed. And the good news is that it’s pretty easy to do. You start by

PYT Weekly Training & Support   Lesson #6 Eating Well In Social Situations by Jim Katsoulis Introduction Remember when you go out, that fun is not dependent on the Quantity of food you eat (it can be partially dependent on the variety and quality of food you eat). But you can have just as much