Lesson #8 Staying on Track

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Lesson #8
Ways To Easily Stay on Track

by Jim Katsoulis

Introduction

Your weight loss success is a direct outcome of your ability to stay on track consistently with your eating and exercise plans.

WARNING: The most common reason for falling off the track is from choosing a plan that is too intense. Don’t fall into this trap. Start off with a focus on creating a long term change in your lifestyle, and keep improving on it.

Also, make sure that you’re using your motivation correctly. Can you list off all the reasons you need to live in your new body? Take some time to think about it and also think about all the pain you will experience in the future if you don’t take control of your body.

Watch this video and make consistency easier …

Ways to Stay on Track

 Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,