weekly lessons

PYT Weekly Training & Support   Lesson #85 Association and Disassociation by Jim Katsoulis   Introduction Being able to intentionally associate and disassociate from feelings and thoughts is one of the most powerful tools you can use to take control of your behaviors. The truth is that we do this all the time any ways, […]

PYT Weekly Training & Support   Lesson #84 2 Keys for Sticking to a Program by Jim Katsoulis   Introduction Everyone has started a weight loss or exercise program at some point with the best of intentions only to find that a few weeks later they’re back to their old routines. But sometimes people do

PYT Weekly Training & Support   Lesson #83 Using “Systems Thinking” by Jim Katsoulis   Introduction When it comes to our behaviors, it can be very easy to focus solely on the behavior we want to change. But, it’s more helpful to see your behaviors as part of a related system. And this is what’s

PYT Weekly Training & Support   Lesson #82 The 6 Human Needs by Jim Katsoulis   Introduction  According to human needs psychology there are 6 human needs we’re looking to fulfill with our behaviors. And if you can identify which needs are most important to you and how you’re habitually meeting them, then you’re going

PYT Weekly Training & Support Lesson #81 The Path of Least Resistance by Jim Katsoulis   Introduction  We’re so conditioned to think losing weight is hard that sometimes we never even look for the easy ways to do it.  If you actively seek out the simplest ways to eat better and feel better, you’re going to discover

PYT Weekly Training & Support    Lesson #80 Changing Destructive Imaginations by Jim Katsoulis   Introduction  We’re constantly imagining things in our minds. But the way in which we do it can have a huge impact on every area of your life for 2 important reasons. First, whatever you are imagining is going to influence

PYT Weekly Training & Support   Lesson #79 The Power of Momentum by Jim Katsoulis   Introduction  There is a natural power to momentum that can make weight loss easy. When you take the right action, make the right decision, or even just have the right thought sometimes, it can be a spark that makes

PYT Weekly Training & Support   Lesson #78 Motivation Strategy Showdown: Love vs Hate by Jim Katsoulis   Introduction  Which do you think motivates you more to lose weight… loving your body or hating your body? Watch this week’s lesson to find out… Love vs. Hate [jwplayer config=”Custom Player” mediaid=”1931″]  Click Here  to download the

PYT Weekly Training & Support   Lesson #77 Being Present by Jim Katsoulis   Introduction   Be. Here. Now. The famous words of Ram Dass that urge us to get our attention out of our never-ending thoughts and back into RIGHT NOW. Do it know. Take moment to close your eyes and take a deep

PYT Weekly Training & Support    Lesson #76 Program Yourself Fat? by Jim Katsoulis Introduction  Imagine for a moment that you wanted to program yourself fat, that you wanted to automatically become overweight. I’m serious, this can be a very enlightening thought experiment. How would you do it? Obviously, you’d eat more and move less,