Lesson #9 Boost Metabolism

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Lesson #9
Boost Your Metabolism

by Jim Katsoulis

Introduction

Increasing your metabolism isn’t just about exercising more. Remember that your metabolism is the process of how efficiently you can utilize the food you’re consuming. The most powerful way to influence it is to increase the amount of whole, natural foods that you’re eating and decrease the heavily processed and chemical laden foods.

This makes it much easier for your body to digest the food and it will also improve your moods and energy levels. You master your metabolism and you’ve mastered your weight.

Watch this video to learn some over ways…

Boost Your Metabolism

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Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

 

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,