Lesson #7 Emotional Power

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Lesson #7
Eliminating Emotional Eating

by Jim Katsoulis

Email (jim@programyourselfthin.com) and I’ll be glad to assist you.

Introduction

As soon as you eliminate your routine emotional eating habits, permanent weight loss is practically guaranteed. And the good news is that it’s pretty easy to do.

You start by understanding that there are WAY better options for getting the emotional satisfaction you’re craving than overeating and over consuming food.

Next, follow this 4 Step Plan for Eliminating Emotional Eating

1. Identify your routine emotional eating habits (when do they happen, where, who’s around, what foods, etc.)

2. Identify what emotions you’re trying to feel through these routines (excitement, entertainment, relaxation, reward, indulgence) and/or identify the emotions you’re trying to distract yourself from (boredom, stress, loneliness, frustration, etc.)

3.Brainstorm some new and improved ways to experience the emotions you want that don’t involve food (hike, take a class, do yoga, etc.)

4.Put those new plans into action and test and tweak them until they become automatic.

Watch this video to learn more ways to eliminate emotional eating…

Eliminating Emotional Eating

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 Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,