Lesson #10 Feeling Good About Yourself

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Lesson #10
Feeling Good About Yourself

by Jim Katsoulis

Introduction

Trust me when I tell you that you can lose weight a lot quicker and easier when you feel good about yourself. Most of us have been taught to beat ourselves up relentlessly in order to create motivation, but there is a better way.

You can feel good about yourself AND want to lose weight. Isn’t it easier to eat healthy when you feel calm, relaxed and happy?

Don’t fall into the trap of waiting until you lose the weight to feel confident, attractive or any other useful emotion. Begin feeling those things now and you’ll be amazed at your results.

Watch this video to start now…

Feeling Good About Yourself

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 Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,