weekly lessons

PYT Weekly Training & Support   Lesson #55 The Craving Eliminator by Jim Katsoulis Introduction You can control your cravings, pure and simple. The secret is to not fight them, but to REPROGRAM them. You can change the way you feel about food by using your imagination to associate new feelings to problem foods. In […]

PYT Weekly Training & Support Lesson #54 Loving Your Body by Jim Katsoulis     Introduction In this culture it is essential to take a break from the constant judgment we make about our bodies and just appreciate and love them. This can be a very peaceful and enjoyable experience. Remember, you can love your

PYT Weekly Training & Support Lesson #53 Fun Weight Loss by Jim Katsoulis Introduction Most people think of weight loss as a grueling, boring process that is difficult to maintain. But, it doesn’t have to be that way. I’ve modeled hundreds of people who ENJOY eating well and exercising, and these people have a very

PYT Weekly Training & Support Lesson #52 Overcoming “Learned Helplessness” by Jim Katsoulis Introduction Sometimes when people fail at something repeatedly (like dieting) they can create the belief that the problem is them (instead of the method) and no matter what they try nothing is going to work. If that belief exists, it needs to

PYT Weekly Training & Support   Lesson #51 Using Anger & Frustration by Jim Katsoulis Introduction Anger and frustration can be your best tools for re-programming yourself to lose weight permanently, if you use them correctly. Unfortunately, most people do not. What usually happens is that people get angry and frustrated and turn those emotions

PYT Weekly Training & Support       Lesson #50 Putting Your Time Machine Away by Jim Katsoulis Introduction This week’s lesson is a sensitive area for some people because they think of it as a source of motivation, but in my experience I’ve found it to cause much more harm than good. What I’m talking

PYT Weekly Training & Support Lesson #48 Re-Focusing & Re-Motivating by Jim Katsoulis Introduction I think ultimately you are guaranteed success if you can master your ability to re-focus and re-motivate yourself. The good news is that this ability is like a muscle you can strengthen to work for you automatically. The secret is to

PYT Weekly Training & Support Lesson #48 Secondary Gains by Jim Katsoulis Introduction Have you ever had a habitual behavior that you wanted to stop but couldn’t? Most people spend all their time trying to figure out why they would continue to do something that they know is “bad” for them, but what you need

PYT Weekly Training & Support   Lesson #47 When You Feel Depressed by Jim Katsoulis Introduction The first thing I want to point out this week is that the title of this lesson is a negative suggestion. In order to make sense of it, you have to reference the feeling of being depressed with memories

PYT Weekly Training & Support   Lesson #46 Law of Relativity by Jim Katsoulis Introduction As humans we naturally look around to create a definition of “normal”. We do it in all areas of our lives, but what happens when “normal” becomes abnormal and we don’t realize it. This is a common problem people face