PYT Weekly Training & Support
Lesson #48
Secondary Gains
by Jim Katsoulis
Introduction
Have you ever had a habitual behavior that you wanted to stop but couldn’t?
Most people spend all their time trying to figure out why they would continue to do something that they know is “bad” for them, but what you need to pay attention to is something called Secondary Gain.
Basically, the secondary gain is the unconscious need that you fulfill with your behaviors. If we look at overeating, everyone knows it’s bad, but it usually satisfies emotional or unconscious desires we have.
Watch this lesson to learn how to identify the secondary gain and use that awareness to make changes in your behaviors…
Secondary Gains
Click Here to download the audio from this lesson in .mp3 format
 Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select âSave Target Asâ in Internet Explorer (âSave Link Asâ in Firefox)
Once you select âSave Target Asâ, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
