Lesson #54 Loving Your Body

PYT Weekly Training & Support

Lesson #54
Loving Your Body

by Jim Katsoulis

 

 

Introduction

In this culture it is essential to take a break from the constant judgment we make about our bodies and just appreciate and love them. This can be a very peaceful and enjoyable experience.

Remember, you can love your body AND want to transform it at the same time. As a matter of fact you may find that this approach helps you to lose weight much quicker and keep it off.

Learn how to love your body in this week’s lesson…

Loving Your Body

[jwplayer config=”Custom Player” mediaid=”1802″]

Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,