Lesson #53 Fun Weight Loss

PYT Weekly Training & Support

Lesson #53
Fun Weight Loss

by Jim Katsoulis

Introduction

Most people think of weight loss as a grueling, boring process that is difficult to maintain. But, it doesn’t have to be that way. I’ve modeled hundreds of people who ENJOY eating well and exercising, and these people have a very easy time controlling their weight.

If you put some time and energy into answering questions like: “How can I have fun losing weight?” or “How can I make eating well and exercising fun?” then you are on your way to permanent weight loss.

Learn more ways to make weight loss fun in this week’s lesson…

Fun Weight Loss

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Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

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Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,