PYT Weekly Training & Support
Lesson #47
When You Feel Depressed
by Jim Katsoulis
Introduction
The first thing I want to point out this week is that the title of this lesson is a negative suggestion. In order to make sense of it, you have to reference the feeling of being depressed with memories of times you felt down, so I want you to be aware of that and think of the feeling of being motivated after this lesson.
That being said, the truth is that you’re going to feel depressed sometimes, and what is even crazier is that you’re going to feel depressed when you’re successfully losing weight. Not all the time, but occasionally, that just the way it goes. So, you need to be aware that it’s completely natural for our emotions to oscillate.
The good news is that you’re going to also feel good and motivated again and the goal is to make those feelings more common and long lasting and reduce the times when you feel down.
Learn more things you can do when
you feel depressed in this week’s lesson…
When You Feel Depressed
Click Here to download the audio from this lesson in .mp3 format
 Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select âSave Target Asâ in Internet Explorer (âSave Link Asâ in Firefox)
Once you select âSave Target Asâ, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
