Jim Katsoulis

PYT Weekly Training & Support Lesson #22 What To Do When You Have No Motivation by Jim Katsoulis   Introduction You’re not going to be motivated 24 hours a day, 365 days a year, so you should think about what you’re going to do when you feel overwhelmed, stressed, tired, depressed, etc. The most important […]

PYT Weekly Training & Support   Lesson #21 The Worst Eating Strategy (and how to solve it) by Jim Katsoulis Introduction The worst eating strategy you can use, is also the one that I see most often. It’s probably so common because it makes sense logically, but if you step back and look it’s overall

PYT Weekly Training & Support      Lesson #20 The Joy of Eating Well by Jim Katsoulis Introduction Eating well feels good. If your initial response to that is disbelief, then we have some work to do. Seriously, if you’re ever going to transform your body permanently you need to congruently believe (and feel) that

PYT Weekly Training & Support      Lesson #19 Your Behavioral Triggers by Jim Katsoulis . Introduction Stop. Relax. And take a deep breath. I want you to mentally step back from your life and look at your eating routines. Notice what events, situations and people trigger your moods and behaviors. You’re going to notice

PYT Weekly Training & Support   Lesson #18 Becoming More Attractive by Jim Katsoulis Introduction If you want to lose weight in order to become more attractive I’ve got great news for you! And the news is this… You don’t have to wait! Start becoming more attractive now by smiling more, improving your moods, getting

PYT Weekly Training & Support Lesson #17 The Magnitude “Baby Steps” by Jim Katsoulis Introduction Let’s face it, we all want instant results. And the logical way to get instant results, is to take big bold action. And if we can’t take big, bold action then what’s the point of taking any? Thinking big has

PYT Weekly Training & Support   Lesson #16 Defending Yourself Against Advertising by Jim Katsoulis Introduction 3,000 Ads A Day!!! That is the number of ads we are bombarded with every day in this society. If you’re going to take control of your mind and your actions, you need to learn how to neutralize the

PYT Weekly Training & Support      Lesson #15 Using Instant Gratification by Jim Katsoulis Introduction You need to use your hardwired desire for Instant Gratification if you’re ever going to transform your body permanently. Notice I said USE, not ignore or fight against. Stop trying to avoid pleasure from food, instead expand your definition

PYT Weekly Training & Support      Lesson #14 Getting Support From People by Jim Katsoulis Introduction Understand that when you change your lifestyle it’s going to impact the people in your life. Some people will support you and some won’t, and it’s important that you deal with those who don’t because it’s very difficult

PYT Weekly Training & Support      Lesson #13 Questions That Make You Thin by Jim Katsoulis Introduction The habitual questions you ask yourself are directly responsible for the quality of your life, including the size, strength and health of your body. Are your questions focusing you on the problem or on the solution. For