weekly lessons

PYT Weekly Training & Support Lesson #25 Using Detox Days by Jim Katsoulis Introduction When you’re strategizing about what habits, behaviors and routines you need to keep you lean and healthy, make sure you’re picking ones that have a residual effect. One of the more powerful practices I’ve seen people use is to have a […]

PYT Weekly Training & Support Lesson #24 Increasing Your Awareness by Jim Katsoulis Introduction When you increase your awareness of how foods make you feel in the short and long term, you’re going to find your eating habits and cravings changing automatically. It’s one thing to know logically what foods you should and shouldn’t eat,

PYT Weekly Training & Support   Lesson #23 Changing How You Feel by Jim Katsoulis Introduction If you control how you feel about foods then you’re going to have a very easy time eating well. And the best part is that it’ll happen naturally without having to rely on willpower. Imagine thinking about sweets and

PYT Weekly Training & Support Lesson #22 What To Do When You Have No Motivation by Jim Katsoulis   Introduction You’re not going to be motivated 24 hours a day, 365 days a year, so you should think about what you’re going to do when you feel overwhelmed, stressed, tired, depressed, etc. The most important

PYT Weekly Training & Support   Lesson #21 The Worst Eating Strategy (and how to solve it) by Jim Katsoulis Introduction The worst eating strategy you can use, is also the one that I see most often. It’s probably so common because it makes sense logically, but if you step back and look it’s overall

PYT Weekly Training & Support      Lesson #20 The Joy of Eating Well by Jim Katsoulis Introduction Eating well feels good. If your initial response to that is disbelief, then we have some work to do. Seriously, if you’re ever going to transform your body permanently you need to congruently believe (and feel) that

PYT Weekly Training & Support      Lesson #19 Your Behavioral Triggers by Jim Katsoulis . Introduction Stop. Relax. And take a deep breath. I want you to mentally step back from your life and look at your eating routines. Notice what events, situations and people trigger your moods and behaviors. You’re going to notice

PYT Weekly Training & Support   Lesson #18 Becoming More Attractive by Jim Katsoulis Introduction If you want to lose weight in order to become more attractive I’ve got great news for you! And the news is this… You don’t have to wait! Start becoming more attractive now by smiling more, improving your moods, getting

PYT Weekly Training & Support Lesson #17 The Magnitude “Baby Steps” by Jim Katsoulis Introduction Let’s face it, we all want instant results. And the logical way to get instant results, is to take big bold action. And if we can’t take big, bold action then what’s the point of taking any? Thinking big has

PYT Weekly Training & Support   Lesson #16 Defending Yourself Against Advertising by Jim Katsoulis Introduction 3,000 Ads A Day!!! That is the number of ads we are bombarded with every day in this society. If you’re going to take control of your mind and your actions, you need to learn how to neutralize the