weekly lessons

PYT Weekly Training & Support Lesson #65 A New Perspective On Bad Habits by Jim Katsoulis Introduction A great way to get rid of bad habits and cravings is to get a new perspective on them, and I mean that literally. Usually when we think of ourselves doing things we do it in the first […]

PYT Weekly Training & Support Lesson #64 Utilizing “Pig Out” Days by Jim Katsoulis Introduction Often people get obsessed with trying to stop themselves from overeating or eating the “wrong” foods. One negative side effect of constantly repressing yourself is the development of a rebellious part of you that can sabotage your efforts. One way

PYT Weekly Training & Support Lesson #63 Using Pattern Interrupts by Jim Katsoulis Introduction The truth is that we all act, think and feel emotions in patterns. These patterns are effectively trances that we’re UNAWARE OF, so if you’re going to genuinely create long term changes in your body, you should learn about pattern interrupts

PYT Weekly Training & Support Lesson #62 Finding & Using Role Models by Jim Katsoulis Introduction Our primary modality for learning is modeling. From the time we are born, we are watching and internalizing the things going on around us. This is how we’re able to learn language, customs and beliefs. And it’s also how

PYT Weekly Training & Support   Lesson #61 Permission To Lose Weight by Jim Katsoulis Introduction Have you given yourself permission to lose weight? I know it sounds crazy, but sometimes people literally won’t allow themselves to lose weight or live healthy. It could be caused by any number of reasons. Sometimes people may think

PYT Weekly Training & Support   Lesson #60 Instant Confidence by Jim Katsoulis Introduction Weight loss is much easier when you feel confident. Confidence is a big issue for a lot of people, but it doesn’t have to be. The first step in becoming more confident is to get specific. Where, when and what type

PYT Weekly Training & Support   Lesson #59 Fixing Your Mistakes by Jim Katsoulis Introduction People always say you should learn from your mistakes, but judging by how many people repeat their mistakes over and over it must be harder than it seems. I think the way most people trip themselves up is by thinking

PYT Weekly Training & Support   Lesson #58 Eliminating Harmful Behaviors by Jim Katsoulis Introduction This week’s lesson should be welcome news to you because it’s going to give you some much needed flexibility in dealing with some of your harmful behaviors. Instead of focusing on the food (or drink) as the problem, we’re going

PYT Weekly Training & Support   Lesson #57 Changing Your Personal History by Jim Katsoulis Introduction We all have a story we tell ourselves about who we are, why we’re that way and what is possible in our lives. The personal history that we believe about ourselves can be a source of great inspiration or

PYT Weekly Training & Support Lesson #56 Emotional Patterns & Triggers by Jim Katsoulis Introduction You have emotional patterns that dictate much of your behaviors. The challenge of recognizing these patterns and triggers is that we become so used to them that we often don’t notice them anymore. It’s up to you to take some