PYT Weekly Training & Support
Lesson #56
Emotional Patterns & Triggers
by Jim Katsoulis
Introduction
You have emotional patterns that dictate much of your behaviors. The challenge of recognizing these patterns and triggers is that we become so used to them that we often don’t notice them anymore. It’s up to you to take some time and reflect on your habitual emotions throughout the day, weeks and months. Once you recognize the different times, places, people, etc. that trigger harmful emotions you can work on changing them into more helpful responses.
Remember that you are in control of your responses. You can always drop your shoulders, let go of your muscles and take a deep breath to relax and calm yourself down more. From there you can focus on feeling how you’d like to feel.
Learn how to recognize and change your emotional patterns and triggers in this week’s lesson…
Emotional Patterns & Triggers
Click Here to download the audio from this lesson in .mp3 format
 Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select âSave Target Asâ in Internet Explorer (âSave Link Asâ in Firefox)
Once you select âSave Target Asâ, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
