Lesson #58 Eliminating Harmful Behaviors

PYT Weekly Training & Support

 

Lesson #58
Eliminating Harmful Behaviors

by Jim Katsoulis

Introduction

This week’s lesson should be welcome news to you because it’s going to give you some much needed flexibility in dealing with some of your harmful behaviors.

Instead of focusing on the food (or drink) as the problem, we’re going to look at the behavior as the problem. For example, if you’re struggling with junk food we’re going to concentrate on the amount and frequency you’re eating as opposed to the food.

The benefit of this approach is that you don’t have to give up your favorite foods, just the destructive ways that you were consuming them.

Learn more about how to do this in this week’s lesson…

Eliminating Harmful Behaviors

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Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,

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