weekly lessons

PYT Weekly Training & Support    Lesson #75 Healthy Grocery Shopping Secrets by Jim Katsoulis   Introduction  The goal is to make weight loss easy and in order to do that you want to focus on changing the behaviors that have the biggest impact on your eating. One of the most important behaviors is grocery […]

PYT Weekly Training & Support   Lesson #74 One Day At A Time by Jim Katsoulis   Introduction It’s easy to get caught up thinking about how long it’ll be before you see results or reach your goal. And this kind of thinking can quickly get you discouraged and demotivated, which is when you may

PYT Weekly Training & Support   Lesson #73 Knowledge Into Experience by Jim Katsoulis     Introduction Most people have more than enough exercise and nutrition knowledge to create their dream bodies. The challenge is following through on that knowledge to get the results. One way to make this easier is to mentally resist the

PYT Weekly Training & Support   Lesson #20 The Joy of Eating Well by Jim Katsoulis   Introduction It seems natural to focus on external actions when you want to lose weight. Just stop snacking and overeating or just make sure you get to the gym, but this kind of focus ignores the main causes

PYT Weekly Training & Support   Lesson #71 De-Constructing Cravings by Jim Katsoulis   Introduction With the never-ending barrage of food advertisements, we can get caught up and forget what it is that we’re actually craving. The process of de-constructing cravings is about seeing foods in a new light. Often times we can look at

PYT Weekly Training & Support Lesson #70 What If You Don’t Want to Lose Weight by Jim Katsoulis Introduction I know is seems crazy, but what if the reason you’ve struggled to lose weight or maintain the weight loss is because you don’t want to be thin? At the end of the day, your weight

PYT Weekly Training & Support   Lesson #69 Instant Stress Relief by Jim Katsoulis Introduction Being able to instantly relieve stress and overwhelm is one of the most important skills that you can learn when it comes to eating well and remaining on track. Don’t overlook how important relaxation is to you, it’s truly your

PYT Weekly Training & Support Lesson #68 Junk Food As Drugs by Jim Katsoulis Introduction If you think of heavily processed junk foods the same way you think of hardcore addictive drugs, you’ll start to notice that they’re very similar. They’re both engineered to create the fastest, most intense experience that cause us to feel

PYT Weekly Training & Support Lesson #67 You Create Your Own Reality by Jim Katsoulis Introduction The foundational belief you need to have in order to change your body (and life) is that you create your reality. There’s no way around it. If you don’t believe this, then you’re always going to be at the

PYT Weekly Training & Support Lesson #66 What’s Your Reason? by Jim Katsoulis Introduction As far as I know, the quickest way to feel more motivated or get back on track is to ask yourself why you want to lose weight, eat healthy, etc. And to make this really work, you can’t settle for answers