PYT Weekly Training & Support
Lesson #75
Healthy Grocery
Shopping Secrets
by Jim Katsoulis
Introduction
The goal is to make weight loss easy and in order to do that you want to focus on changing the behaviors that have the biggest impact on your eating.
One of the most important behaviors is grocery shopping. If you keep unhealthy foods out of your house, you’re going to eat a lot less of them.
So, make this a priority and learn some powerful and unique ways to make your grocery shopping healthier in this week’s lesson…
Healthy Grocery Shopping Secrets
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)
Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
