PYT Weekly Training & Support
Lesson #71
De-Constructing Cravings
by Jim Katsoulis
De-Constructing Cravings
Introduction
With the never-ending barrage of food advertisements, we can get caught up and forget what it is that we’re actually craving. The process of de-constructing cravings is about seeing foods in a new light. Often times we can look at foods in a different way and sometimes come to realize that they’re actually kind of gross.
Don’t just accept cravings, the truth is that you can influence them by reframing how you think of those foods. Pay attention to the ingredients and internalize how they’ll affect your weight, energy and moods.
De-Constructing Cravings
 
 Click Here  to download the audio from this lesson in .mp3 format
 Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select âSave Target Asâ in Internet Explorer (âSave Link Asâ in Firefox)
Once you select âSave Target Asâ, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
