Lesson #74 One Day At A Time

PYT Weekly Training & Support
 

Lesson #74
One Day At A Time

by Jim Katsoulis

 

Introduction

It’s easy to get caught up thinking about how long it’ll be before you see results or reach your goal. And this kind of thinking can quickly get you discouraged and demotivated, which is when you may want to use the old AA philosophy of taking it one day at a time.

The beauty of thinking this way is that it concentrates your focus and mental energy, making it much easier to eat well and to keep your attention because it’s a short finite period of time.

 

One Day At A Time

[jwplayer config=”Custom Player” mediaid=”1915″]

 Click Here  to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

Download instructions:

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,