Jim Katsoulis

PYT Weekly Training & Support Lesson #62 Finding & Using Role Models by Jim Katsoulis Introduction Our primary modality for learning is modeling. From the time we are born, we are watching and internalizing the things going on around us. This is how we’re able to learn language, customs and beliefs. And it’s also how […]

PYT Weekly Training & Support   Lesson #61 Permission To Lose Weight by Jim Katsoulis Introduction Have you given yourself permission to lose weight? I know it sounds crazy, but sometimes people literally won’t allow themselves to lose weight or live healthy. It could be caused by any number of reasons. Sometimes people may think

PYT Weekly Training & Support   Lesson #60 Instant Confidence by Jim Katsoulis Introduction Weight loss is much easier when you feel confident. Confidence is a big issue for a lot of people, but it doesn’t have to be. The first step in becoming more confident is to get specific. Where, when and what type

PYT Weekly Training & Support   Lesson #59 Fixing Your Mistakes by Jim Katsoulis Introduction People always say you should learn from your mistakes, but judging by how many people repeat their mistakes over and over it must be harder than it seems. I think the way most people trip themselves up is by thinking

PYT Weekly Training & Support   Lesson #58 Eliminating Harmful Behaviors by Jim Katsoulis Introduction This week’s lesson should be welcome news to you because it’s going to give you some much needed flexibility in dealing with some of your harmful behaviors. Instead of focusing on the food (or drink) as the problem, we’re going

PYT Weekly Training & Support   Lesson #57 Changing Your Personal History by Jim Katsoulis Introduction We all have a story we tell ourselves about who we are, why we’re that way and what is possible in our lives. The personal history that we believe about ourselves can be a source of great inspiration or

PYT Weekly Training & Support Lesson #56 Emotional Patterns & Triggers by Jim Katsoulis Introduction You have emotional patterns that dictate much of your behaviors. The challenge of recognizing these patterns and triggers is that we become so used to them that we often don’t notice them anymore. It’s up to you to take some

PYT Weekly Training & Support   Lesson #55 The Craving Eliminator by Jim Katsoulis Introduction You can control your cravings, pure and simple. The secret is to not fight them, but to REPROGRAM them. You can change the way you feel about food by using your imagination to associate new feelings to problem foods. In

PYT Weekly Training & Support Lesson #54 Loving Your Body by Jim Katsoulis     Introduction In this culture it is essential to take a break from the constant judgment we make about our bodies and just appreciate and love them. This can be a very peaceful and enjoyable experience. Remember, you can love your

PYT Weekly Training & Support Lesson #53 Fun Weight Loss by Jim Katsoulis Introduction Most people think of weight loss as a grueling, boring process that is difficult to maintain. But, it doesn’t have to be that way. I’ve modeled hundreds of people who ENJOY eating well and exercising, and these people have a very