weekly lessons

PYT Weekly Training & Support Lesson #35 Your Reticular Activation System by Jim Katsoulis Introduction You are constantly filtering out most of your environment at any given time. For instance, right now you’re not paying attention to what your foot is touching, or how you’re breathing, or that sound in the room that you just […]

PYT Weekly Training & Support Lesson #34 Using The “Rebellious” Part of You by Jim Katsoulis Introduction If you’ve ever been sabotaged by the “rebellious” part of you, then this week’s lesson is especially important. The first thing you need to understand is that every “part” of you can be used to help you reach

PYT Weekly Training & Support Lesson #33 Thinking of Food As Fuel by Jim Katsoulis Introduction Imagine for a moment that you thought of food as fuel for your body. You can also think it’s enjoyable and emotionally satisfying. But, imagine your primary thought of food was as a source of energy for your body.

PYT Weekly Training & Support Lesson #32 Re-Programming Your Mind by Jim Katsoulis Introduction Your weight is a reflection of your thinking. Your thinking causes your behaviors and your behaviors cause your weight. So, to change your weight you need to change your thinking. That’s where mental programming comes in. Dedicate 5 minutes daily to

PYT Weekly Training & Support Lesson #31 Responding To Failure by Jim Katsoulis Introduction Changing your behaviors is a process of correction. The more problem behaviors you correct, the more dramatic your results will be. But, you ARE going to make mistakes. Expect, plan and correct your mistakes until you’re getting the results you want.

PYT Weekly Training & Support Lesson #30 3 1/2 Life Changing Nutrition Strategies by Jim Katsoulis BONUS TRAINING: CLICK HERE to listen to a special nutrition training I did with nutritionist and author of The Diet Solution, Isabel De Los Rios. Introduction I think people get too caught up focusing on the minutia of nutrition

PYT Weekly Training & Support Lesson #29 WWTTMD? by Jim Katsoulis Introduction If you’re going to permanently lose weight and become thin, lean and healthy then you need to think differently. One of the easiest ways to do this is to start asking yourself the question… “What would the thin me do?” Regardless of your

PYT Weekly Training & Support Lesson #28 Using Your Breath by Jim Katsoulis Introduction Humans seem to have a funny way of overlooking the important things sometimes. Take breathing for example, sure we know that it is the #1 most necessary component for us to live, but then we don’t think about how to use

PYT Weekly Training & Support Lesson #27 Increasing Relaxation by Jim Katsoulis Introduction Increasing themental and physical relaxation you experience habitually is one of the easiest ways to positively influence your weight. Don’t overlook how important relaxation is to you, it’s truly your secret weapon. Think about how much better you feel when you’re truly

PYT Weekly Training & Support   Lesson #26 How to Drink Enough Water by Jim Katsoulis Email (jim@programyourselfthin.com) and I’ll be glad to assist you. Introduction The foundation of your weight control is drinking enough clean, pure water every day. You’ve most likely heard this a thousand times, but have you made it part of