PYT Weekly Training & Support
Lesson #34
Using The “Rebellious”
Part of You
by Jim Katsoulis
Introduction
If you’ve ever been sabotaged by the “rebellious” part of you, then this week’s lesson is especially important. The first thing you need to understand is that every “part” of you can be used to help you reach
your goals.
The worst thing you can do is try and ignore your own feelings, but this is often what people do when they’re attempting to lose weight. If your rebellion causes you to overeat or skip exercise then you may want to reconsider your approaches and include your rebellious part in your decisions next time (it may sound crazy, but you’ll see how in the video).
Using the “Rebellious” Part of You
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)
Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
