PYT Weekly Training & Support
Lesson #32
Re-Programming Your Mind
by Jim Katsoulis
Introduction
Your weight is a reflection of your thinking. Your thinking causes your behaviors and your behaviors cause your weight. So, to change your weight you need to change your thinking. That’s where mental programming comes in.
Dedicate 5 minutes daily to visualizing the solutions to your harmful behaviors without judgement or critique, 100% focused on solutions and you’ll be amazed at the results.
Learn more in this week’s lesson….
Re-Programming Your Mind
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
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Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
