PYT Weekly Training & Support
Lesson #28
Using Your Breath
by Jim Katsoulis
Introduction
Humans seem to have a funny way of overlooking the important things sometimes. Take breathing for example, sure we know that it is the #1 most necessary component for us to live, but then we don’t think about how to use it intentionally to IMPROVE our quality of living.
I can tell you from first hand experience that working with my breathing has given me more control over my emotional, mental and physical state than anything else.
No matter your weight, background or health level, if you’re breathing right now you can use some of the techniques in this week’s lesson….
Using Your Breath
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)
Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
