PYT Weekly Training & Support
Lesson #26
How to Drink Enough Water
by Jim Katsoulis
Email (jim@programyourselfthin.com) and I’ll be glad to assist you.
Introduction
The foundation of your weight control is drinking enough clean, pure water every day. You’ve most likely heard this a thousand times, but
have you made it part of your daily routine?
Water will not only help you digest your food more efficiently, but it also lubricates the joints in your body so that you’re more comfortable. It’s estimated that most Americans are dehydrated, and that’s a real problem because often times the body can confuse thirst for hunger.
An easy formula to remember to figure out the minimum amount of water to drink is half your body weight in ounces.
Find out more in this week’s lesson…
The Power of Water
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
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Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
