weekly lessons

PYT Weekly Training & Support   Lesson #45 Faith In Your Decisions by Jim Katsoulis Introduction Please pay attention to what I’m about to tell you. It’s not the plan, it’s the practice. Almost any nutrition and exercise plan will help you quickly return and live at your peak weight IF you follow it. But, […]

PYT Weekly Training & Support Lesson #44 Exercise Motivation by Jim Katsoulis Introduction If you’ve had trouble getting yourself to stick to an exercise program there’s a good chance it’s because you’ve been thinking of it one dimensionally. Most people think about exercising primarily as a way to lose weight. However, if you also think

PYT Weekly Training & Support Lesson #43 Waking Up from a Food Trance by Jim Katsoulis Introduction If you’ve ever wondered why you eat badly even though you want to lose weight, then you’re going to enjoy this week’s lesson. When you understand what hypnotic trances are and how they work, you’ll have a much

PYT Weekly Training & Support Lesson #42 How to Eat What You Want & Have the Body You Desire by Jim Katsoulis Introduction When it comes to weight control, “all or nothing” thinking is a big problem. If you swear off your favorite foods forever, there’s a good chance you’ll find yourself obsessing on them

PYT Weekly Training & Support   Lesson #41 Installing New Associations by Jim Katsoulis Introduction Just because you logically know what is best for you, doesn’t mean you’re going to do it. Our behaviors are dictated by our emotions, so if you want to change your behaviors than you need to be able to influence

PYT Weekly Training & Support   Lesson #40 Evaluating Your Behaviors by Jim Katsoulis Introduction As you work to make changes in your behaviors, you need to implement the habit of evaluating your strategies. WARNING: when you’re evaluating yourself, do it in a supportive way. This isn’t about beating yourself up, it’s about creating a

PYT Weekly Training & Support Lesson #39 The End of Perfectionism by Jim Katsoulis Introduction One of the most common and powerful causes of self sabotage is the belief that you need to be perfect. Aiming for perfection is fine, but expecting that you are going to act perfect all the time is not. Remember

PYT Weekly Training & Support Lesson #38 Starving The Beast by Jim Katsoulis Introduction Instead of fighting cravings head on, you can weaken them over time. When you notice negative habits also notice the things that go with them. For example, if you snack at night, think about where you do it (living room, kitchen),

PYT Weekly Training & Support   Lesson #37 Boosting Your Self Esteem by Jim Katsoulis BONUS TRAINING: CLICK HERE to listen to a special training call I did with self esteem expert and creator of The Self Esteem System, Dr. Joe Rubino.   Introduction Do you believe you deserve to be lean, strong and healthy?

PYT Weekly Training & Support Lesson #36 Sharpening Your Willpower by Jim Katsoulis   Introduction You don’t want to rely solely on willpower to stay on track with your weight loss, but it is a very useful and powerful tool you can use to control your behaviors. Think about your willpower like a muscle and