PYT Weekly Training & Support
Lesson #76
Program Yourself Fat?
by Jim Katsoulis
Introduction
Imagine for a moment that you wanted to program yourself fat, that you wanted to automatically become overweight. I’m serious, this can be a very enlightening thought experiment.
How would you do it? Obviously, you’d eat more and move less, but I want you to think about how you’d influence your mindset, habits, and emotions to keep yourself OFF track.
Check out this week’s lesson to some ways I came up with…
Program Yourself Fat?
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)
Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
