Lesson #79 The Power of Momentum

PYT Weekly Training & Support
 

Lesson #79
The Power of Momentum

by Jim Katsoulis

 

Introduction

 There is a natural power to momentum that can make weight loss easy.

When you take the right action, make the right decision, or even just have the right thought sometimes, it can be a spark that makes it easier to do it again (and again).

The secret to creating momentum is little things. The smallest things can often completely change how you feel and give you momentum to reach your goals.

Learn how to access and use the power of momentum in this week’s lesson…

The Power of Momentum

[jwplayer config=”Custom Player” mediaid=”1933″]

 Click Here Click Here to download the audio from this lesson in .mp3 format

 Click Here to download the transcript of this lesson in .pdf format

To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)

Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!

to your success,

Leave a Comment

Your email address will not be published. Required fields are marked *

>