PYT Weekly Training & Support
Lesson #79
The Power of Momentum
The Power of Momentum
by Jim Katsoulis
Introduction
There is a natural power to momentum that can make weight loss easy.
When you take the right action, make the right decision, or even just have the right thought sometimes, it can be a spark that makes it easier to do it again (and again).
The secret to creating momentum is little things. The smallest things can often completely change how you feel and give you momentum to reach your goals.
Learn how to access and use the power of momentum in this week’s lesson…
The Power of Momentum

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to your success,