PYT Weekly Training & Support
Lesson #77
Being Present
Being Present
by Jim Katsoulis
Introduction
Be. Here. Now. The famous words of Ram Dass that urge us to get our attention out of our never-ending thoughts and back into RIGHT NOW.
Do it know. Take moment to close your eyes and take a deep breath. Bring your attention into the center of your chest and feel your body.
Most of of our cravings and struggles are in our heads, so it makes a lot of sense to get into the habit of grounding ourselves. Often when you center yourself and enter the present, cravings and negative thoughts will quickly disappear.
Check out this week’s lesson to learn more ways to be more present…
Being Present
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to your success,
