Jim Katsoulis

PYT Weekly Training & Support Lesson #32 Re-Programming Your Mind by Jim Katsoulis Introduction Your weight is a reflection of your thinking. Your thinking causes your behaviors and your behaviors cause your weight. So, to change your weight you need to change your thinking. That’s where mental programming comes in. Dedicate 5 minutes daily to […]

PYT Weekly Training & Support Lesson #31 Responding To Failure by Jim Katsoulis Introduction Changing your behaviors is a process of correction. The more problem behaviors you correct, the more dramatic your results will be. But, you ARE going to make mistakes. Expect, plan and correct your mistakes until you’re getting the results you want.

PYT Weekly Training & Support Lesson #30 3 1/2 Life Changing Nutrition Strategies by Jim Katsoulis BONUS TRAINING: CLICK HERE to listen to a special nutrition training I did with nutritionist and author of The Diet Solution, Isabel De Los Rios. Introduction I think people get too caught up focusing on the minutia of nutrition

PYT Weekly Training & Support Lesson #29 WWTTMD? by Jim Katsoulis Introduction If you’re going to permanently lose weight and become thin, lean and healthy then you need to think differently. One of the easiest ways to do this is to start asking yourself the question… “What would the thin me do?” Regardless of your

PYT Weekly Training & Support Lesson #28 Using Your Breath by Jim Katsoulis Introduction Humans seem to have a funny way of overlooking the important things sometimes. Take breathing for example, sure we know that it is the #1 most necessary component for us to live, but then we don’t think about how to use

PYT Weekly Training & Support Lesson #27 Increasing Relaxation by Jim Katsoulis Introduction Increasing themental and physical relaxation you experience habitually is one of the easiest ways to positively influence your weight. Don’t overlook how important relaxation is to you, it’s truly your secret weapon. Think about how much better you feel when you’re truly

PYT Weekly Training & Support   Lesson #26 How to Drink Enough Water by Jim Katsoulis Email (jim@programyourselfthin.com) and I’ll be glad to assist you. Introduction The foundation of your weight control is drinking enough clean, pure water every day. You’ve most likely heard this a thousand times, but have you made it part of

PYT Weekly Training & Support Lesson #25 Using Detox Days by Jim Katsoulis Introduction When you’re strategizing about what habits, behaviors and routines you need to keep you lean and healthy, make sure you’re picking ones that have a residual effect. One of the more powerful practices I’ve seen people use is to have a

PYT Weekly Training & Support Lesson #24 Increasing Your Awareness by Jim Katsoulis Introduction When you increase your awareness of how foods make you feel in the short and long term, you’re going to find your eating habits and cravings changing automatically. It’s one thing to know logically what foods you should and shouldn’t eat,

PYT Weekly Training & Support   Lesson #23 Changing How You Feel by Jim Katsoulis Introduction If you control how you feel about foods then you’re going to have a very easy time eating well. And the best part is that it’ll happen naturally without having to rely on willpower. Imagine thinking about sweets and