weekly lessons

PYT Weekly Training & Support   Lesson #5 Appetite Control Introduction I know it’s hard to believe, but your appetite is there to let you know when your body needs NOURISHMENT. If your body doesn’t get the nourishment it needs, then it keeps nagging at you till you refuel (like the empty gas signal in […]

PYT Weekly Training & Support   Lesson #4 Why You’ll Never Diet Again Introduction I’m so glad that you’re reading this because it means that you are learning a way to control your weight that does NOT involve dieting. I can’t overstate how damaging dieting is to your motivation and long term success. Diets are

PYT Weekly Training & Support Lesson #3 “How to Create a Long Term Weight Loss Permanent Weight Control Plan” Introduction Important Note: A Long Term Weight Loss Plan is impossible. At some point you reach your goal weight and the weight loss plan needs to come to an end. At that point you need to

PYT Weekly Training & Support     Lesson #2 “Transforming Your 3 Most Detrimental Habits” Introduction The secret to controlling your weight automatically, is to transform the unconscious, automatic behaviors that create your weight. Think of your habits in terms of pounds. For example, if you eat ice cream 4 nights out of the week

PYT Weekly Training & Support   Lesson #1 “What You Really Want (the secret to motivation)”   Introduction The most important part of your success is motivation. Now the secret to getting motivated is actually pretty simple (even though few people know it). It starts with understanding WHY you want to achieve something. Understand the