PYT Weekly Training & Support
Lesson #4
Why You’ll Never Diet Again
Introduction
I’m so glad that you’re reading this because it means that you are learning a way to control your weight that does NOT involve dieting. I can’t overstate how damaging dieting is to your motivation and long term success. Diets are almost always unconsciously perceived as temporary changes in eating behaviors. This perception causes dieters to constantly think about how nice it will be when they reach their goal weight and can go back to their “normal” behaviors.
These thoughts subliminally reinforce unhealthy cravings and can make it very difficult to maintain your desired eating habits. BUT, you are different because you’re planning for long term success by creating habitual behaviors and thought patterns that will last you the rest of your life. And in this video you’ll learn how to put dieting to rest once and for all.
Why You’ll Never Diet Again
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
Download instructions:
To download, right click on the link above and select “Save Target As” in Internet Explorer (“Save Link As” in Firefox)
Once you select “Save Target As”, a screen asking you where you want to save the file will appear. Follow the instructions to download the file to your computer and open it with your Media Player or Adobe Reader!
to your success,
