PYT Weekly Training & Support
Lesson #5
Appetite Control
Introduction
I know it’s hard to believe, but your appetite is there to let you know when your body needs NOURISHMENT. If your body doesn’t get the nourishment it needs, then it keeps nagging at you till you refuel (like the empty gas signal in your car)
You can often solve constant hunger by focusing on the QUALITY of your nutrition rather than the QUANTITY. Our appetites transform when we’re getting all the nutrition we crave. Watch this video and you’ll never think about your appetite the same way again.
Appetite Control
Click Here to download the audio from this lesson in .mp3 format
Click Here to download the transcript of this lesson in .pdf format
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to your success,
