October 18

Serving Sizes vs Reality of Common Foods

0  comments

When people wonder why they’re not losing weight, the most common reason is that they’re eating more than they realize. And it’s no wonder considering what most of us think serving sizes are. We literally have to de-hypnotize ourselves to be able to realize how much we’re eating and this video does just that.


Tags


You may also like

How I Prepare My Weekly Salads

How I Prepare My Weekly Salads

Follow us here