Learning how to do self hypnosis is actually quite simple. The beauty of it is that it can be used to treat just about any ailment including obsessive compulsive disorder, fears, and even anxiety. In addition, there’s a growing audience of people who are using it to get focused and to improve their performance in many different aspects of life. In this article we’ll discuss the basics of how to do self hypnosis, giving you the opportunity to find out for yourself why so many people find it to be an effective tool with numerous applications.
The first and probably most important step is to find a place that’s comfortable and free of distractions. You may want to use your bed but the key is to enter a deep state of relaxation, not to fall asleep; so perhaps a couch would be more conducive for practicing this technique. Once you’ve found a comfortable spot you’re ready to move onto the actual theory behind how to do self hypnosis.
Basically what you want to do is enter a state of deep relaxation. This can’t be done if you’re feeling anxious or are worrying about mowing the lawn or what you’re going to have for supper. The best way to get relaxed is to try and keep your thoughts fluid. Each time something pops into your mind recognize that it’s there but leave it at that. For example, you might think “hmm I’m hungry”, but instead of entertaining the thought and thinking about all the things you could eat, recognize that you had it and let it go. This is probably the most difficult step to perfect when learning how to do self hypnosis, but once you master it the results will surely amaze you.
If your mind is clear but you’re not fully relaxed then there are a few more things you can try. A common method to relax when learning how to do self hypnosis is to feel the tension in various parts of your body. For example, you could think about your foot and you’d likely start to feel a tingling sensation in it and possibly feel the blood flowing into it each time your heart beats. Another great method is to pay attention to your breathing and how it feels when you inhale and exhale the breath. When practiced properly these methods are sure to lead you into a state of deep relaxation.
Once relaxed you’re ready to start doing some internal work. Let’s say your problem is that you smoke too much and that you want to quit but just can’t muster up the courage to actually go through with it. One technique you could use when learning how to do self hypnosis is to visualize all the possible negative effects that result from smoking. You could imagine yourself with lung cancer and the pain and suffering you and your family could have to go through as you receive treatment.
Another possibility that many people find effective when learning how to do self hypnosis is to think positive thoughts. In our smoking example you could think of how great it would be to go for a run without feeling short of breath or think of how proud your family would be when you tell them that you’ve finally decided to quit. The possibilities are endless, so get creative and make the process as interesting as possible.
Learning how to do self hypnosis is that easy. If you enjoy this particular technique there are many more out there that can be applied in just about any avenue of life. Remember though that learning how to do self hypnosis can take a lot of time so be patient and give yourself credit for actually making an attempt to fix your troubles.