Overview
In this module you're going to learn how to take control of your motivation. Specifically, how to eliminate things that decrease your motivation and implement more ways to naturally stay more motivated. The first video in this module is the training and in the second video I'm going to coach you as you fill out the worksheets.
- 6 Steps to take control of your motivation
- How to utilize pain and pleasure to keep yourself on track
- How to recognize what supports you and what sabotages you
Download Class Files
Word Doc Format
right click the icon on the left to save the worksheet in Microsoft Word format to your computer.
PDF Format
right click the icon on the left to save the worksheets in PDF format to your computer.
