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The Master Ritual
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Habit #1: Water
Habit #2: Relaxation
Habit #3: Breathing
Habit #4: Sleep
Habit #5: Nourishment
Habit #6: Movement
Habit #7: Meditation
Habit #8: Gratitude
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Daily Meditations
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Daily Coaching Meditations
Day 1: Silence
Day 2: Your Time
Day 3: Tense & Release
Day 4: The Healthy You
Day 5: Rhythmic Breathing
Day 6: Letting Go
Day 7: The Mind's Eye
Day 8: Your Internal Dialog
Day 9: Power of Awareness
Day 10: Water
Day 11: Habits of Health
Day 12: Mind/Body Connection
Day 13: Your Beliefs
Day 14: Self Evaluation
Day 15: Your Decision
Day 16: Quieting Your Mind
Day 17: Energizing Salads
Day 18: Getting Hooked
Day 19: Eating Alive
Day 20: Feeling Better Now
Day 21: Restful Sleep
Day 22: Comfortable Movement
Day 23: Hand & Foot Massages
Day 24: Your Face
Day 25: Consistency
Day 26: Power of Creation
Day 27: The Truth
Day 28: The Beginning
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