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Habit #1: Water
Habit #2: Relaxation
Habit #3: Breathing
Habit #4: Sleep
Habit #5: Nourishment
Habit #6: Movement
Habit #7: Meditation
Habit #8: Gratitude
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Day 13: Beliefs
“For those who believe,
no proof is necessary. For those who
don’t believe, no proof is possible.”
~Stuart Chase
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