Permanent weight loss is much easier when you begin asking questions that create solutions in your life. Take some time to notice the questions that you habitually ask yourself and make sure that they are helping you.
1. How Can I Create My Dream Body AND Have Fun?
Open your mind up to the reality that you can enjoy being healthy with this question. Begin to notice different opportunities you have to eat well and move your body that feel really good.
2. What are some healthy foods that I can prepare quickly and taste really good?
Come up with some new solutions to this question, and notice how much easier it becomes for you to eat well.
3. How can I exercise in a way that is really comfortable AND increases my metabolism?
No Pain, No Gain is out. The exercise that is most valuable is the one that you do regularly, so spend some time answering this question and find yourself looking forward to exercising.