Overview
In this module you're going to learn how to transform your harmful habits into habits that automatically help you to control your weight. , The first video in this module is the training and in the second video I'm going to coach you as you fill out the downloads to implement these transformations into your life.
- Discover the 3 step process to transform harmful habits into healthy ones
- Learn how to identify the true purpose of your habits
- Put your weight loss on autopilot by installing more effective habits
Download Class Files
Word Doc Format
right click the icon on the left to save the worksheet in Microsoft Word format to your computer.
PDF Format
right click the icon on the left to save the worksheets in PDF format to your computer.
