Main Menu
Habit #6: Movement
(you can make video full screen in corner)
Download Class Files
Class Audio
MP3 Format
To download the MP3 audio of this class, just right click the icon on the left and save it to your computer.
Class Slides
PDF Format
To download the PDF notes of this class, just right click the icon on the left and save it to your computer.
Comfortable Yoga: Body Circle Exercise
Comfortable Yoga: 2 Minute Yoga Routine