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The Master Ritual
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Habit #1: Water
Habit #2: Relaxation
Habit #3: Breathing
Habit #4: Sleep
Habit #5: Nourishment
Habit #6: Movement
Habit #7: Meditation
Habit #8: Gratitude
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Day 1: Silence
“Silence is a source of great strength”
- Lao Tzu
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