Overview 

In this module you're going to learn how to program your mind so that you can naturally prevent a lot of the weight loss challenges you face. You'll also gain a much deeper understanding of how to influence your behaviors without having to rely exclusively on willpower.

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PDF Format

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Module 4 Video

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MP3 Format

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Video Format

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Programming Techniques Walkthrough

In this video, I'm going to walk you through some mental programming techniques.

Downloads

MP3 Format

right click the icon on the left to save the audio from the video in MP3 audio format to your computer.

Video Format

right click the icon on the left to save the video in MP4 video format to your computer.