28 Daily Sessions – Jim Katsoulis Coaching

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Daily Sessions
Day 1	Self Hypnotic Programming Self Hypnotic Programming
Day 2	WWTTMD? WWTTMD?
Day 3	Slow Motion Eating Machine Slow Motion Eating Machine
Day 4 Day 5- No Failure, Only Feedback	How to Love Your Body How to Love Your Body
Day 5	There's No Failure, Only Feedback Day 5- No Failure, Only Feedback
Day 6	The Breath of Calm The Breath of Calm
Day 7	The Magic Mirror Technique The Magic Mirror Technique
Day 8	My State Controls My Weight My State Controls My Weight
Day 9	How Will I Feel? How Will I Feel?
Day 10	The #1 Use of Energy The #1 Use of Energy
Day 11	The Binge Eating Time Machine The Binge Eating Time Machine
Day 12	Action Is Rewarded Action Is Rewarded
Day 13	The Temptation Troll The Temptation Troll
Day 14	Eat Like A Gourmet Eat Like A Gourmet
Day 15	The Craving Killer The Craving Killer
Day 16	Power Words Power Words
Day 17	Restaurant Rescue Restaurant Rescue
Day 18	Instant Gratification Instant Gratification
Day 19	The Motivation Machine The Motivation Machine
Day 20	The Relaxation Response The Relaxation Response
Day 21	Ending Emotional Eating Ending Emotional Eating
Day 22	Dealing with Family and Friends Dealing with Family and Friends
Day 23	The Salty Dog, Sweet Pig and Fat Cow The Salty Dog, Sweet Pig and Fat Cow
Day 24	The Snack Thief The Snack Thief
Day 25	The Dinner Drumbeat The Dinner Drumbeat
Day 26	Joy of Movement Joy of Movement
Day 27	The Pants of Eternity The Pants of Eternity
Day 28	The Beginning of a New Lifestyle The Beginning of a New Lifestyle