Video Training:

The First Five Pounds Blueprint

[memb_contact fields="FirstName"], in this training, I'm going to show you the 8 rituals you can use to immediately begin creating a healthy lifestyle that helps you to easily lose all the weight you want and keep it off.

Video Training​​​​​

Class Downloads

Class Audio

Right click the Icon to save the class MP3 to your computer.

Class Notes

Right click the Icon to save the class notes to your computer.

BONUS: Progressive Relaxation Self Hypnosis Session

Listen to this self hypnosis session to experience a deep and necessary relaxation.

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